Deep tissue
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Read on to learn more about deep tissue massage, including how it stacks up against Swedish massage and what to expect during a session.
Hot coconut oil
Relaxing and revitalizing massage using hot coconut oil. Extremely aromatic massage, which surprises with its delivered sensations. The massage combines acupressure techniques with elements of Ayurvedic massage. It improves the immune and the nervous system. It relieves pain in the arms, neck, back, pelvis and legs. It accelerates the expulsion of excess water from the body by stimulating the lymphatic and circulatory system. The unusual properties of coconut oil have a beneficial effect on our skin. It promotes wound healing, inhibits the appearance of spots on the skin, soothes skin conditions, moisturizes and smoothes the skin. Coconut oil also contains natural antioxidants that fight free radicals, slowing the aging process of the skin, at the same time making it firm and elastic.
It may also promote faster healing by increasing blood flow and reducing inflammation.
Aromatherapy
The main benefits of the aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relieve. It also helps to reduce the symptoms of depression, control the inflammation and help with headaches.
Moreover, it can help to manage the pain of many conditions such as fibromyalgia, which is a condition that causes increased sensitivity to pain all over the body, arthritis, rheumatoid arthritis, chronic lower back pain, insomnia , which is a sleep disorder, and more.
Each essential oil used in aromatherapy is said to have different properties. For example, some calm and make you feel relaxed while others energize.
Traditional
It is the one I have already told you about before. But, in summary and to distinguish it from the rest we can say that it is a deep stretching and pressure massage.
The client lies on a tatami or a mat on the floor, and simply surrenders to the talent of the masseuse who uses hands, feet, elbows, knees, etc. to make sure that you end up feeling like in heaven.
Head massage
Head massages always feel fabulous. In addition to all the sensory pleasures they offer, head massages effectively ease symptoms of headaches, reduce stress, and boost hair growth.
Many of us consider getting a head massage regularly. A head massage can help lower stress and help you relax. It can even boost blood circulation to your scalp and strengthen your hair. A head massage can be very beneficial for your health.
Neck massage
A neck massage is focused on the muscles around the neck and shoulder area. Some muscles worked on during a neck massage include the sternocleidomastoid, scalenes and upper trapezius. A neck massage aims to relieve tension, reduce headaches and increase relaxation. Many techniques are used to achieve a range of benefits by increasing muscle temperature to help improve tissue elasticity and reduce joint stiffness.
The most common techniques used during a neck massage include acupressure, mobilisations and skin rolling.
Shoulder massage
A shoulder massage focuses on the muscles located around the shoulder region. The muscles of the shoulder region consist of the upper trapezius, rhomboids and rotator cuff muscles. A shoulder massage involves many different techniques that help reduce tightness and pain. A shoulder massage helps increase the temperature of the muscles by increasing blood flow. Increased temperature in the muscles results in relaxation and decreased pain.
A shoulder massage can help in many different ways.
Foot Reflexology
Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems.
A Thai foot massage applies pressure to particular areas of the soles of the feet. Hands, fingers, thumbs, knuckles and a rounded wooden Thai foot massage stick are used to stimulates certain areas of the feet releasing blocked energy within the body's many Sens lines.